Weigh In record (no journal entry) for 23 September 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2533 kcal
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Fat: 84.98g | Prot: 156.20g | Carb: 291.21g.
Breakfast: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna. Lunch: Kanafilee, Tomaatit, Alpro Dark Chocolate Soya Dessert. Dinner: Bataatti, Lihapyörykät (Naudanliha), Kanafilee. Snacks/Other: Cocovi Kookosjauho, Mantelit, Mustikka, Banaanit, Kananmuna, Cloetta Center Toffee, Banaanit, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder. more...
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2661 kcal
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Activities & Exercise:
Yoga - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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