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always me 79
Journal
23 Sep 15
always me 79's Journal, 23 September 2015
always me 79's Profile
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Weigh In record (no journal entry) for 23 September 2015
162.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
921 kcal
Fat: 35.56g | Prot: 31.61g | Carb: 120.96g.
Breakfast:
Toasted White Bread, Egg, Chiquita Mini Banana, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Sweet 2 Eat Peaches, Vanilla Yogurt (Lowfat).
Dinner:
Broccoli, Carrots, Bar-S Foods Hot Dog Franks.
more...
1970 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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