Lmd10's Journal, 22 August 2011

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 71.48g | Prot: 78.19g | Carb: 290.34g.   Breakfast: Egg Mayonnaise, Baked Beans with Pork (Canned), Chicken Dippers, Smiles. more...

2138 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...