Weigh In record (no journal entry) for 22 September 2015
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1964 kcal
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Fat: 78.85g | Prot: 98.39g | Carb: 208.23g.
Breakfast: Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). Lunch: Ricotta, Coop 10 Uova Grandi Fresche(Allevamento a Terra), Pomodori, Kraft Sottilette le Classiche, Montana Hamburger con Bacon, I Pesti PESTO ROSSO, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Coop Prosciutto Cotto di Alta Qualità, Gatorade Gatorade. more...
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3625 kcal
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Activities & Exercise:
Corsa e addominali - 37 minutes, Sitting - 8 hours and 31 minutes, Standing - 8 hours and 49 minutes, Resting - 1 hour and 37 minutes, Sleeping - 4 hours and 26 minutes. more...
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losing 0.7 lb a week
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