Weigh In record (no journal entry) for 22 September 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1085 kcal
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Fat: 29.66g | Prot: 91.41g | Carb: 116.96g.
Breakfast: General Mills Cheerios, Sugar, 2% Fat Milk. Lunch: Sweet Potato, Rib City Baby Back Ribs. Snacks/Other: Betty Crocker Banana Bread, Apples, Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...
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gaining 1.4 lb a week
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