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Chuelsing
Journal
08 Sep 11
Chuelsing's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
354.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1113 kcal
Fat: 44.30g | Prot: 57.56g | Carb: 119.49g.
Breakfast:
Daisy Fresh, Classic White Sandwich Bread, Black Label Fully Cooked Bacon, Light & Fit Yogurt - Vanilla.
Dinner:
Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Noodle Homestyle Soup.
Snacks/Other:
Bite Size Gold Tortilla Chips, Chunky Medium Salsa.
more...
5260 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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