Weigh In record (no journal entry) for 22 September 2015
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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957 kcal
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Fat: 26.60g | Prot: 41.88g | Carb: 149.78g.
Breakfast: Coffee with Cream and Sugar, Bumble Bee Chicken Salad, Nature's Promise Oat & Honey Bread. Lunch: Nonfat Plain Greek Yogurt, Honey, Peanut Butter, Apples, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Goya Black Beans, White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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2148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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