Weigh In record (no journal entry) for 22 September 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2015:
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3229 kcal
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Fat: 83.50g | Prot: 266.95g | Carb: 353.78g.
Breakfast: Mimosa Leite Meio Gordo, Nestlé Tofina: Cevada, Chicória e Café, Cem Porcento Chia em Sementes, Condi Flocos de Aveia, Clara de Ovo Cozida. Lunch: Celeiro Quinoa Cozida, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida), Pingo Doce Salada Alface Premium. Dinner: Campofrío Peito de Peru Turkey Breast, Pimentos Verdes, Bife de Peru Grelhado, Bimbo Pan 12 Cereales Oroweat, Lidl Walnuss. Snacks/Other: Melões Verdes, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Bimbo Pan 12 Cereales Oroweat, Campofrío Peito de Peru Turkey Breast, Clara de Ovo Cozida, Cem Porcento Frutos Secos e Sementes, Cem Porcento Frutos Secos e Sementes, Milbona Iogurte Grego Natural Ligeiro, Gullón Maria Dourada, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Melões Verdes, Cerealitalia Day By Day Barra de Cerais e Roma. more...
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2739 kcal
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Activities & Exercise:
Hiit - 36 minutes, Musculaçao - 37 minutes, nadar - 1 hour and 1 minute, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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