Weigh In record (no journal entry) for 22 September 2015
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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712 kcal
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Fat: 17.01g | Prot: 21.04g | Carb: 115.93g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Danone Danette Chocolat, Couscous (Cuit). more...
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losing 4.6 lb a week
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