Weigh In record (no journal entry) for 08 September 2011
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303.0 lb
Lost so far: 7.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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430 kcal
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Fat: 12.50g | Prot: 31.00g | Carb: 51.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Slim Fast Chocolate Peanut Caramel. Snacks/Other: Original Beef Steak (1 oz). more...
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losing 14.7 lb a week
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criegger1979's weight history
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