Weigh In record (no journal entry) for 24 November 2009
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2009:
|
1630 kcal
|
Fat: 38.01g | Prot: 57.58g | Carb: 253.10g.
Breakfast: Cranberry Raspberry Juice, Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Margarine, Shasta Wilderness Seven Whole Grain Bread, Brown and Wild Rice. Dinner: Cranberry Juice Cocktail (Bottled), Cordial or Liqueur, Vodka, Corn, Salmon, Carrots. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
|
1641 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merfish's weight history
|