Weigh In record (no journal entry) for 08 September 2011
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1993 kcal
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Fat: 97.25g | Prot: 53.43g | Carb: 256.07g.
Breakfast: Banana, Blueberry Muffins, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Snow Peas, Sweet Red Peppers, Sprouts, Mushrooms, Mixed Salad Greens, Baby Carrots, Honey Mustard Dressing Topping & Spread. Snacks/Other: Pork Salami (Dry or Hard), Chocolate (Snack Size), Natural String Cheese Part Skim, Potato Chips, Mini Babybel White Cheddar Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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