Dante Grey's Journal, 21 September 2015

Dante Grey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2015

207.0 lb Lost so far: 21.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

1500 kcal

Fat: 81.00g | Prot: 81.00g | Carb: 116.00g. Breakfast: Togo's Avocado & Turkey Sandwich (Large). Lunch: Evergood Louisiana Hot Links, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. more...

2632 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dante Grey's weight history

view complete history

Dante Grey's Journal, 21 September 2015

Submit a Comment

Other Related Links

Members

Dante Grey's weight history