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Dante Grey
Journal
21 Sep 15
Dante Grey's Journal, 21 September 2015
Dante Grey's Profile
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Weigh In record (no journal entry) for 21 September 2015
207.0 lb
Lost so far:
21.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1500 kcal
Fat: 81.00g | Prot: 81.00g | Carb: 116.00g.
Breakfast:
Togo's Avocado & Turkey Sandwich (Large).
Lunch:
Evergood Louisiana Hot Links, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage.
more...
2632 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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