Dante Grey's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
207.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:
1500 kcal Fat: 81.00g | Prot: 81.00g | Carb: 116.00g.   Breakfast: Togo's Avocado & Turkey Sandwich (Large). Lunch: Evergood Louisiana Hot Links, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. more...
2632 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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