Weigh In record (no journal entry) for 13 August 2015
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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3053 kcal
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Fat: 46.21g | Prot: 322.06g | Carb: 325.25g.
Breakfast: Kölln Haferflocken, Ja! Milch 1,5% Fett, Banane, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Schinken, Vollkornsemmel, Eisbergsalat, Tomaten, Rote Paprika, Thunfisch in Wasser (Konserviert). Dinner: Europäische Weintraubensorte, Kartoffeln, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3218 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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