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Kaze93
Journal
21 Sep 15
Kaze93's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
145.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2015:
1304 kcal
Fat: 22.95g | Prot: 224.54g | Carb: 33.79g.
Breakfast:
Coop Bastoncini di Crusca, Colle Maggio Yogurt Magro Al Naturale.
Lunch:
Colle Maggio Yogurt Magro Al Naturale.
Dinner:
Nervetti.
Snacks/Other:
Pompelmo.
more...
1687 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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