Weigh In record (no journal entry) for 08 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1042 kcal
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Fat: 49.85g | Prot: 62.37g | Carb: 89.75g.
Breakfast: Brown Rice Cakes, Philadelphia Soft Blueberry. Lunch: italian cheese blend, pork chop, nonfat sour cream, roasted potatoes. Dinner: Deli Thin Sliced Oven Roasted Chicken Breast, Swiss Cheese (Low Fat), Mayo Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Organic Peanut Butter. more...
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losing 3.5 lb a week
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