Weigh In record (no journal entry) for 08 September 2011
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286.0 lb
Lost so far: 39.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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685 kcal
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Fat: 18.39g | Prot: 31.02g | Carb: 109.12g.
Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Dr. Pepper, Parmesan Cheese (Low Sodium), Cheddar Cheese, Hard-Boiled Eggs, Sliced Black Olives, Green Olives with Pimento, Grilled Chicken Breast Strips, Organic Baby Spinach. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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losing 5.8 lb a week
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