cristiane araujo 's Journal, 21 September 2015

181.2 lb Lost so far: 3.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 35.63g | Prot: 32.08g | Carb: 201.05g.   Breakfast: Polenghi Requeijão Light, Marilan Bolacha Cream Cracker. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Abóbora Cabotia, Picanha, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Laranja Lima, Banana Nanica, Banana Nanica. more...

2434 kcal

Activities & Exercise: Desk Work - 8 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...