Weigh In record (no journal entry) for 21 September 2015
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260.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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4573 kcal
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Fat: 117.59g | Prot: 374.94g | Carb: 498.76g.
Breakfast: Biotech USA Rice Protein, Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Lidl Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Best Body Protein Shake Low Carb, Scitec Nutrition Protein Smoothie. Dinner: Leckerrom Gauda Mild, Schwarz Cranz Hähnchenbrustfilet, Kim Delikatess Mayonnaise, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Scitec Nutrition Proteinissimo Macchiato Carmel, Scitec Nutrition Proteinnissimo Dark Chocolate, Banane, Biotech USA Carbox, Weider Premium BCAA. more...
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3742 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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