Weigh In record (no journal entry) for 21 September 2015
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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96 kcal
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Fat: 1.55g | Prot: 4.31g | Carb: 13.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpro Soya Almond Unsweeteded Soya Milk, Frozen Berries, Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 4.8 lb a week
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