Weigh In record (no journal entry) for 24 November 2009
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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1060 kcal
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Fat: 26.66g | Prot: 55.56g | Carb: 154.29g.
Breakfast: Pure Cane Sugar, bran muffin, Coffee. Lunch: lettuce, turkey, Multi-Grain Sandwich Thins. Dinner: sweet pickle, Chicken Parmigiana. Snacks/Other: Hot Chocolate K-Cups. more...
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losing 5.6 lb a week
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