Weigh In record (no journal entry) for 21 September 2015
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163.1 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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410 kcal
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Fat: 7.55g | Prot: 10.13g | Carb: 71.84g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Milch, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Chiquita Banane. more...
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losing 0.5 lb a week
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Druni1960's weight history
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