Weigh In record (no journal entry) for 20 September 2015
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1180 kcal
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Fat: 92.50g | Prot: 57.75g | Carb: 27.75g.
Breakfast: Ground Pork Kroger, Kroger Eggs (Large), Johnsonville Chorizo. Lunch: Hormel Spam Classic, campbells campbells philly steak. more...
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losing 4.7 lb a week
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