mliu91's Journal, 20 September 2015

Weigh In record (no journal entry) for 20 September 2015
227.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2015:
1180 kcal Fat: 92.50g | Prot: 57.75g | Carb: 27.75g.   Breakfast: Ground Pork Kroger, Kroger Eggs (Large), Johnsonville Chorizo. Lunch: Hormel Spam Classic, campbells campbells philly steak. more...
losing 4.7 lb a week



     
 

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