Weigh In record (no journal entry) for 21 September 2015
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140.0 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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134 kcal
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Fat: 2.13g | Prot: 11.55g | Carb: 18.60g.
Breakfast: Яичный Белок, Цветная Капуста, Кофе с молоком и сахаром, Кофе с молоком без сахара. more...
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losing 5.6 lb a week
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