Weigh In record (no journal entry) for 20 September 2015
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260.4 lb
Lost so far: 39.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1736 kcal
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Fat: 112.86g | Prot: 112.41g | Carb: 64.38g.
Breakfast: Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Rudolph's Hot & Spicy Pork Rinds, Atkins Dark Chocolate Royale Shake, Great Value Colby and Monterey Jack Shredded Cheese, Newman's Own Lite Balsamic Dressing, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Dinner: Publix Onions, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Newman's Own Lite Balsamic Dressing, Hillshire Farm Hot Smoked Sausage. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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