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49
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2419 kcal
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Fat: 65.90g | Prot: 77.89g | Carb: 166.00g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Prawn & Rocket Shapers Wrap, Shapers Sparkling Cloudy Lemonade, Pineapple Fingers. Dinner: Salami, Strawberries, Raspberry Yogurt, Mini Sausage Rolls, Green Peas, New Potatoes, Lamb Chop. Snacks/Other: walkers crisp, bacon, bread, Beer, Special Brew, White Table Wine. more...
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2726 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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