Weigh In record (no journal entry) for 08 September 2011
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2543 kcal
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Fat: 99.95g | Prot: 114.05g | Carb: 312.17g.
Breakfast: Light, Special K, Green Tea, Cod Liver Fish Oil , Raspberries . Lunch: 90% Cocoa Chocolate, Butter, Bread, Italian Bean Soup. Dinner: Thai Green Curry, Broccoli, Intensely Creamy Cherry, Mini Naan Bread, Chicken Breast. Snacks/Other: Braeburn Apples, Watermelon, Fat Free Cherry, Light, Fruit Nuts and Seeds Cereal Bars, Bananas , Rice Cakes, Light, Gold Blend, Instant Hot Chocolate, Reduced Fat Houmous. more...
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3487 kcal
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Activities & Exercise:
Housework - 8 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Zumba - 1 hour, Pump - 1 hour. more...
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losing 3.1 lb a week
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