Weigh In record (no journal entry) for 23 November 2009
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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717 kcal
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Fat: 27.15g | Prot: 57.33g | Carb: 61.39g.
Breakfast: Caffe Latte (Grande). Lunch: Broccoli, Lettuce Salad with Assorted Vegetables, Fresh Ham, Turkey Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Kosher Dill Wholes. more...
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3590 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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