Weigh In record (no journal entry) for 23 November 2009
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1476 kcal
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Fat: 36.52g | Prot: 70.37g | Carb: 224.34g.
Breakfast: mango juice, Natural Cheese, bread. Lunch: pineapple, cauli flower, Gigantoni in Tomato, Romano & Ricotta Cheese Sauce, fish filet, lettuce. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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