greendreamsTX's Journal, 07 September 2011

186.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 69.96g | Prot: 61.81g | Carb: 202.22g.   Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Plums, Turkey Breast Meat, Cheddar Cheese, Extra Virgin Olive Oil, Triscuit Cracked Pepper & Olive Oil Crackers, Toasted Sour Dough Bread. Snacks/Other: Fat Free Ice Cream, Brownie. more...

2579 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...