Weigh In record (no journal entry) for 19 September 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2015:
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3434 kcal
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Fat: 83.49g | Prot: 388.74g | Carb: 282.99g.
Breakfast: Clara de Ovo Cozida. Lunch: Delta Delta Q Breakfast, Pimentos Verdes, Bife de Peru Grelhado, Continente Salada Simples, Sopa de Legumes, Lipton Chá Frutos Vermelhos. Dinner: Continente Areavova Fusilli de Trigo Integral, Peito de Frango (Pele Não Consumida), Lipton Chá Frutos Vermelhos, Lidl Walnuss, Delta Delta Q Breakfast. Snacks/Other: Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Gullón Maria Dourada, Milbona Iogurte Grego Natural Ligeiro, Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Gullón Maria Dourada, Milbona Iogurte Grego Natural Ligeiro, Maria Dourada, Maçã, Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2348 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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