Weigh In record (no journal entry) for 18 September 2015
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184.0 lb
Lost so far: 14.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1865 kcal
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Fat: 77.52g | Prot: 118.60g | Carb: 172.45g.
Breakfast: Hiland 2% Lowfat Cottage Cheese. Lunch: Kraft Velveeta Cheese Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Great Value Hard Unsalted Pretzels (with Unenriched Flour), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Wendy's Jr. Cheeseburger, Wendy's Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Wendy's Chocolate Frosty (Junior), Nature's Place Boneless Skinless Chicken Breast, Southern Grove Whole Cashews, Happy Farms Shredded Mozzarella Cheese, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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2419 kcal
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Activities & Exercise:
The Magic 50 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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