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Worked out three times
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194.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2426 kcal
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Fat: 124.15g | Prot: 128.67g | Carb: 205.19g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Nature Valley Bar, Quaker Harvest Crunch Granola Cereal Original. Lunch: Starbucks Protein Bistro Box, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Swiss Chalet Coconut Cream Pie, Cooked Vegetables, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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