koskuraa's Journal, 18 September 2015

174.6 lb Lost so far: 25.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 63.11g | Prot: 118.72g | Carb: 170.73g.   Breakfast: Şekersiz Çay, Poğaça. Lunch: Poğaça. Dinner: Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Pudingler. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...