Weigh In record (no journal entry) for 18 September 2015
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181.9 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1190 kcal
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Fat: 42.19g | Prot: 36.28g | Carb: 168.24g.
Breakfast: Suco de Limão, Café, Bauducco Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Laranjas, Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Panqueca de Carne Moída. Snacks/Other: Renata Bolo de Laranja, Banana Prata. more...
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2356 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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