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My muscle definition has improved; however, my weight has stayed the same. I guess over the next 8 weeks I need to add in aggressive alignment to a fitness food program.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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680 kcal
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Fat: 10.19g | Prot: 15.94g | Carb: 138.41g.
Breakfast: Coffee, Great Grains Raisin, Dates & Pecans Cereal, Red Bull Sugar Free, Sugar in the Raw Packets, Instant Oatmeal. more...
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2382 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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