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Have fallen off the wagon a bit over the past 2 weeks after sticking to a meal plan VERY strictly. Not eating junk food necessarily but just eating too much during a 24h period. Usually from eating out with friends at restaurants etc. Also need to up daily protein as I'm almost positive i'm not getting enough. This coupled with a minimal attendance at gym (only making 1 or 2 out of 3 sessions a week).
My next appointment with the plastic surgeon is mid October, exactly 4 weeks away. If I am as disciplined as I was over the initial 2 weeks I could look at a loss of close to 3-4kg by that time. I would be happy with anything upwards of 2kg. Losing the weight takes time and I am prepared for that. I want to have something to show by the time I see him for my next appointment.
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216.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2015:
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1108 kcal
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Fat: 53.44g | Prot: 86.23g | Carb: 76.59g.
Breakfast: Woolworths Hot Whole Pepperdew Peppers, Lean Gains - Turkey Burgers, All Gold Tomato Sauce, Sweet Red Peppers, Feta Cheese, Avocados. Lunch: Fresh Pasta (Cooked), Pork Steak or Cutlet. more...
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gaining 0.6 lb a week
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