Weigh In record (no journal entry) for 23 November 2009
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148.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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956 kcal
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Fat: 19.84g | Prot: 39.46g | Carb: 185.77g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond, weight watcher fudge bar, peppermint smoothie weight watchers. Lunch: Flatbread Light Original, fat free cheese slice, mushrooms, spinach, tomato. Dinner: apple, cinnamon swirl oatmeal high fiber. Snacks/Other: fiber one bar. more...
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losing 0.2 lb a week
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summergal's weight history
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