Weigh In record (no journal entry) for 17 September 2015
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157.2 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1583 kcal
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Fat: 52.30g | Prot: 127.95g | Carb: 155.58g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Jumbo Hagelslag Puur, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Milsani Snack de LECHE, Eroski Queso Edam, Espinacas, Tortilla de Patatas, Hacendado Salchichas Vienas con Queso, Manzanas Fuji, Café Cortado. Dinner: Nectarinas, Nectarinas. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 0.1 lb a week
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