Weigh In record (no journal entry) for 17 September 2015
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170.6 lb
Lost so far: 17.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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489 kcal
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Fat: 24.30g | Prot: 43.74g | Carb: 22.78g.
Breakfast: Chá (Infusão), Sadia Blanquet de Peru, Nestlé Iogurte Grego com Frutas Vermelhas. Dinner: Quatá Queijo Minas Frescal Light, Carne. Snacks/Other: Quatá Queijo Minas Frescal Light, Quatá Queijo Minas Frescal Light. more...
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losing 7.7 lb a week
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