Weigh In record (no journal entry) for 07 September 2011
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233.7 lb
Lost so far: 86.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2257 kcal
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Fat: 174.04g | Prot: 138.48g | Carb: 47.96g.
Breakfast: Heavy Cream, Fully Cooked Thick Cut Bacon, Butter , Egg, Mini Babybel Bonbel Cheese. Lunch: Bell Peppers, Supreme Caesar Dressing, Asparagus , Boneless Skinless Chicken Breasts, Mini Babybel Bonbel Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: portabella mushroom, heavy cream, chicken broth, asparagus, Spinach (Chopped or Leaf, Frozen), olive oil, chicken breast. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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losing 0.5 lb a week
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