icelynx's Journal, 07 September 2011

232.5 lb Lost so far: 1.0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 61.60g | Prot: 69.40g | Carb: 191.40g.   Breakfast: Absolutely Zero, Light Plain Cream Cheese, Blueberry Bagel. Lunch: Fresh Express Caesar Lite Salad. Dinner: Deluxe Macaroni & Cheese. Snacks/Other: Wheat Bread, Deli Thin Sliced Muenster Cheese, Deli Thin Sliced Honey Turkey Breast. more...

3134 kcal

Activities & Exercise: Dance Central - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...