Weigh In record (no journal entry) for 17 September 2015
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1583 kcal
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Fat: 137.65g | Prot: 62.16g | Carb: 35.04g.
Breakfast: Tomatoes, Bacon (Cured), Egg, Butter, Butter, Avocados, Double Cream. Lunch: Double Cream. Dinner: Pork Curry, Cauliflower. Snacks/Other: Droewors. more...
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losing 9.3 lb a week
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tfarinha's weight history
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