Weigh In record (no journal entry) for 17 September 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1674 kcal
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Fat: 79.72g | Prot: 167.15g | Carb: 67.09g.
Breakfast: Hofmaier Hänchenbrustfilet in Aspik, REWE Reiswaffel, Eiklar, Rührei. Lunch: BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Aldi Buttergemüse, Wiesbauer Gebratene Putenkeule. Snacks/Other: Harzer Harzer Käse, Kohlrabi, Chia-Samen, ESN Designer Whey Vanilla, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2421 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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