Weigh In record (no journal entry) for 07 September 2011
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2344 kcal
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Fat: 114.81g | Prot: 72.63g | Carb: 244.68g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Pizza with Meat. Dinner: Light Cherry Limeade, Steak Fries, Bacon Cheeseburger. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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