merfish's Journal, 23 November 2009

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 75.60g | Prot: 63.94g | Carb: 175.56g.   Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Dry Roasted Almonds (with Salt Added), Original 99% Fat Free Strawberry Banana Yogurt, Go Lean Crunch! - Honey Almond Flax, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, Brown and Wild Rice, 1% Fat Milk, Walnuts. more...

1604 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...