Weigh In record (no journal entry) for 07 September 2011
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197.6 lb
Lost so far: 28.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2356 kcal
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Fat: 83.19g | Prot: 103.48g | Carb: 305.35g.
Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Snapper (Fish) (Mixed Species) , Beets , Olive Oil , Garlic , Lettuce Salad with Assorted Vegetables. Dinner: Butter, Bacon, Mayonnaise, Tomatoes, Lettuce, Veggie Breakfast Bacon Strips, Whole Wheat Bread. Snacks/Other: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Special Dark Hot Cocoa Mix, Greek yogurt, Bananas. more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 11 minutes, Running (jogging) - 5/mph - 34 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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