fitgranny's Journal, 16 September 2015

190.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 119.37g | Prot: 109.21g | Carb: 247.91g.   Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Grapefruit (Pink and Red), Dash O'Flax Pre-Ground Golden Flax Seed, Hellmann's Low Fat Mayonnaise Dressing, Cracker Barrel Old Cheddar Cheese, Lettuce, Carrots, Trader Joe's English Cucumber, Radish. Dinner: Pork Roast (Lean Only Eaten), Watermelon, Becel Original Margarine, HEB Sweet Corn on The Cob. Snacks/Other: Hershey's Milk Chocolate Chips, Plums, Clementines, Cantaloupe Melons, Almonds. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Elliptical - 3 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Vibrating Platform Machine - 20 minutes. more...