dacks's Journal, 16 September 2015

150.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 22.53g | Prot: 41.82g | Carb: 69.31g.   Breakfast: Light or Lite Cream Cheese, Bagel, Pickled Hot Pepper, Coffee, Half and Half Cream. Lunch: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Trader Joe's Jarlsberg Cheese, Tomatoes, Tilapia (Fish). more...

2525 kcal

Activities & Exercise: Washing Dishes - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 56 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...