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eheelan39
Journal
07 Sep 11
eheelan39's Journal, 07 September 2011
eheelan39's Profile
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Weigh In record (no journal entry) for 07 September 2011
165.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1168 kcal
Fat: 53.18g | Prot: 87.29g | Carb: 89.78g.
Breakfast:
Cream (Half & Half).
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Light Done Right Raspberry Vinaigrette, Tomatoes, Light String Cheese, Cucumber (Peeled).
Dinner:
Steak Fries, Fried Floured or Breaded Haddock, Corn.
Snacks/Other:
Light String Cheese.
more...
1831 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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